Practice this class once a week throughout your entire pregnancy to prepare your body & mind for the journey to come.
You’ll learn & practice 2 different breathing techniques, an effective pelvic floor exercise, poses that can be used throughout pregnancy, labor & birth, and a visualization to keep you focused, positive & calm.
Top from www.destinationmaternity.com
Leggings from Beyond The Bump www.destinationmaternity.com
Music: Sleep Trance, Mountain with many rivers, Happy Little Clouds, Gentle Whispering, Soft Euphoria by Lee Rosevere