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Labor Prep – Prenatal Restorative Yoga

Practice this class once a week throughout your entire pregnancy to prepare your body & mind for the journey to come.

You’ll learn & practice 2 different breathing techniques, an effective pelvic floor exercise, poses that can be used throughout pregnancy, labor & birth, and a visualization to keep you focused, positive & calm.

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Leggings from Beyond The Bump

Music: Sleep Trance, Mountain with many rivers, Happy Little Clouds, Gentle Whispering, Soft Euphoria by Lee Rosevere

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