Bare Yoga for Despair 2: Get into Your Physique! (NAKED YOGA SCHOOL®) with Collibrina
(Level: All levels)
This class is a fast-paced energizing sequence that will help you get out of your head and into your body! This class begins with breathing exercises that concentrate on holding and exhaling so practitioners can release tension. Strong beginners and up can participate in this class.
Depression is a common brain disorder that is also very serious. It is characterized by a persistently low mood that can cause difficulty with daily activities such as working, sleeping, and eating.