Beginners VideosYoga Videos

Bare Yoga for Swimmers! (NAKED YOGA SCHOOL®) with Sage

Teacher: Sage
(Level: Beginners-Intermediate)
It’s swimming season! Yoga is great for swimmers. Yoga gains strength and flexibility for their bodies. Often, swimmers are tight in their shoulders, hamstrings, and hips. So stretching out these parts of the body as well as strengthening the core and back and hips. Asanas help tremendously in boosting performance and decrease the chances of injury. This practice is great for people with a background in swimming that can incorporate yoga into their practice. -NYV0110B

Likes: 77



Leave a Response


We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.