Videos

Videos

How to Prep for Pranayama: Breathwork Steps Before You Start

"Without the breath there is no yoga!" This saying emphasizes the importance of working with the breath in entering the deeper aspects of our being. Breath work has two stages—breath training and pranayama.
Videos

Busy Yogi Challenge with Narween Otto

Rather than set yourself up for defeat, or skip yoga entirely, why not get on your mat for a shorter (yet still effective) sequence? We invite you to sign up for "The Busy Yogi Challenge: 5-Days of Short and Complete Practices."
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