Yoga Practice

Yoga Practice

5 SUP Yoga Poses That Are Good for Freshmen

Yoga is an age-old practice that helps build muscle strength, improve flexibility and enhance your mood. In recent years, SUP yoga has been rising in popularity and for good reason. Adding a board to your practice forces you to slow down and further focus on your posture and balance, as well as fully engage your muscles for a well-rounded workout.Doing yoga on a SUP may seem daunting at first, but there are plenty of simple poses to ease the transition. We’ve put together a step-by-step guide for five beginner poses...
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